Climate Anxiety Counseling with the Manton Avenue Project, 6/29/18

The students and teachers of the Manton Avenue Project did me the honor and kindness of inviting me to do a guest workshop with them. As part of that, I did this model climate anxiety counseling session with one of their teachers, and some students asked her questions too.

They’re writing plays about climate change and “saving the world” this summer: you should go see them, on August 2nd and 3rd at 7pm at 95 Empire Street, and on August 4th at 6pm at the Waterfire Arts Center, both in Providence.

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I look at weather patterns and I start feeling like, sad to the point of angry, because I feel like we’ve known [about climate change] for a long time, but there’s a large population of people that keeps insisting it’s not real, just because they want to keep driving cars and making money the way they’ve always done. I can’t believe we’re so shortsighted, with no sense of [how it will affect] the next generations. Our policies aren’t generous—it’s the policymakers. They have access to experts. They have control over how much information goes out, especially with social media. They should know better, but they’re on the side of a small population of very wealthy people who are probably not grounded in a lot of fact…

Do you talk with other people about this?

Yeah, but all we do is just voice our worries. I talk about it and then I try to get quiet. I try to think: how much space do I personally take up in the world? Even if I’m just one person, how can I pull back on fossil fuels, not live a live full of disposable things? I can write to companies and be like, “I love your product because it uses recycled material,” or whatever. When I talk to people, we’re complaining, but nothing gets done.

What would you like to see happen?

I’d love it if someone could tell me it was going to be okay, like, “Don’t worry.”  … It would be nice to be able to talk out plans and to be encouraged by actions we’re taking so that we can do more.

Can we go back for a second to what you’re feeling?

Sure. Especially about things I can’t exclusively control, I start feeling very alone. … It affects my energy to do things, my energy or willingness to try. I’m an anxious person anyway. When it gets really depressing, like a thing in the news makes me feel sad, I try to be what sometimes people call present. Petting my dog helps me do that—she doesn’t care, she doesn’t have an opinion other than, “Uh, it’s hot.” All they want to do is be with you …

I’m okay for the moment, I’m alright. I’m comfortable, I have clothes, I have food, I have a community of friends, and I realize that I can talk to them.

A student: How are you feeling right now?

I’m enjoying—it’s nice that it’s a nice day. Also the fact that it became summer. It was chilly earlier. I’m always feeling a complicated mix of feelings about that, but the smell of the air and the vitamin D make me feel good.

A student: What do you do to help with anxiety?

I try to look at the things that I feel I’ve been trying to do. After Christmas, for the New Year, I tried to get plastic bags out of my life, see how much I could use paper bags. I have cloth bags I keep in the car. I got compostable waste bags for the dog. So, what have I done [that is helpful]?

A student: What’s the connection between plastic bags and climate change?

It all gets bundled up to how our relationship to the world is. Plastic doesn’t break down when it goes in the garbage. And petroleum products, mining petroleum, those are unsustainable resources, just like the gas we put in our car, the fuel we use to heat our homes.

Me: What’s your takeaway from this conversation?

Taking it and keeping track of some sort of progress will encourage me to keep on with it or to explore different practices.

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